XpertInk Articles

The XpertInk is a website, that offers writing services- content writing, creative writing, blogging, book writing and so on. The writer has a ten years experience of writing articles. So, through this website, she also aims at publishing Quality Blogs pertaining to Human Race.

Mankind has developed beyond the horizon. Literally, we have reached to the galaxies beyond our horizon. But; believe me; we still Live At Our Heart !!

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But……….we still have Feelings at Our Heart. We need to Recognize them, Cherish Them And Live Them………To Live Our Lives, Lively and Love-fully.

We Cry, We Laugh- We Feel Hurt-We Feel Loved- And We Get Excited, too……… B’coz we are alive !!! We are very much Alive !!!!  ……… We are not breathing Science inside our Respiratory system, Nor are we Eating Technology !!!

So…………..  Conversations, Thoughts, and Reciprocity of Feelings are still ‘ In’ …………

Lighthouse is also meant for the same process……..Let’s think about the Major Human Issues…….. Reciprocate our feelings and ………Let’s have Conversations about Making Our World A  Best Place To Survive In…………

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Lets Unite…….To Make The World One Family ……..We need not divide our hearts or our planet………But We need to work towards one similar goal of understanding our differences, accept the diversities and work with unity towards solving the problems of human race, no matter in which country they reside……….

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The Killer Game In India

The suicidal step of the young Manpreet Sahani has left the country stunned, Ehat is this Blue Whale Suicide Game? How can we save our child from it ?

What is the ‘Blue Whale Game’?

It’s horrifying, it’s dangerous, it’s depressing- to hear that the innocent teenagers- boys & girls are literally committing suicide while playing some really bull sheet video game!

In Mumbai [Andheri East area], an only son of Mr. & Mrs. Sahani, jumped to his death from the sixth floor of their building. He shared his thoughts with his friends. He revealed that he is going to jump from the terrace, talked about the game challenges, and he said that “soon the only thing you would be left with is a picture of me” – but the disaster is that- he shared it with his friends and not the parents!

And after chatting for nearly 20 minutes with his friend, he met the 50th and last challenge of the ‘Suicide Game’ – which encourage the teenagers to meet the last challenge and become the winner forever…….


The Tragic Tale…..

How tragic is this, that this killer game engulfs the lives of the adventure-seeking innocent teenagers!! This game very first doesn’t enter all the applicants at once; it checks their smartness(?)& dares(?). Take promises from them, one of the promises is that they will not disclose a single word about this killer game to anyone in the family or friends or anybody. Then the admin also takes the promise that they will not leave the blue whale game in between, once they will start they will have to finish it!

He [admin/whale] also threaten the teenager player that now he is having all his details about the social media and all, and if the player leaves in the halfway, the admin will make his/her life hell. He can even kill his family members as he also has the player’s postal address! In this way, the young -undeveloped brains of the teenagers fall into the scary, dreadful and spine-chilling clasp of the psychopath game admin.


Yes, the 22-year-old creator of the blue whale game states that he is a bipolar patient!!! And the children are becoming the prey of a mentally sick person!

This killer game has knocked doors in India, it is being said that this case of the Bombay Boy is the first case in India, but how can we say it ? This might be the first proven case of the suicide of the blue whale game’s player. But I know a few teenagers who committed suicide by jumping from the terraces and their parents yet don’t understand the reason behind it! It might happen that the players had committed suicide but the reason didn’t come forth!

Philipp Budeikin -The Creator.

This dangerous killer game is claimed to invent by Philipp Budeikin- a former psychology student of Russia, who was expelled from his university. Blue Whale began in Russia in 2013 with a word- “F57”, one of the names of the so-called “death group” of the VKontakte social network and allegedly caused its first suicide in 2015.

The blue whale game has a list of tasks, to be completed in 50 days. That includes waking up at 4:20 A.M., climbing a crane, carving a specific phrase on the person’s own hand or arm, doing secret tasks, poking a needle in the arm or leg, standing on a bridge and roof, listening to music, and watching videos sent to the challengers by the administrator.

The killer game is based on the relationship between the challengers and the administrators. It involves a series of duties given by the administrators that players must complete, usually one per day, some of which involve self-mutilation. Some tasks can be given in advance, while others can be passed on by the administrators on that same day, the last task being suicide.

Budeikin stated that his purpose was to “clean” the society by pushing to suicide those he deemed as having no value. He says, “Those who committed suicides were the biological wastes of society. I am cleaning them.”

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The Flood of the Suicides……

In March 2017, authorities in Russia were investigating approximately 130 separate cases of suicide related to the phenomenon. In February, 15-year-old Yulia Konstantinova and 16-year-old Veronika Volkova threw themselves off the top of a 14-story building in Irkutsk, Siberia after completing 50 tasks sent to them. Before they killed themselves together, Yulia and Veronika left messages on their pages on social networks. Yulia published the photo of a giant blue whale and then wrote “End.”

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Veronika had previously posted things like “Do you feel that you become useless?” and “I am just a ghost.” On the day of her death, she wrote “Sense is lost… End”.Also in February, a girl known as Ekaterina, 15, was in critical condition after throwing herself out of an apartment and falling on the snow-covered ground in the town of Krasnoyarsk, also in Siberia.
On 11 May 2017, Russian media reported that Philipp Budeikin “plead guilty to inciting teenagers to suicide,” having described his victims as “biological waste” and claiming he was “cleansing society.” He was held at Kresty Prison in St Petersburg on charges of “inciting at least 16 teenage girls to kill themselves.”
On 26 May 2017, Russian Duma (parliament) passed a bill introducing criminal responsibility for creating pro-suicide groups on social media, in the wake of 130 teen deaths linked to the Blue Whale suicide challenge. On 7 June 2017, President Putin signed a law imposing criminal penalties for inducing minors to suicide. The law imposes a maximum punishment of six years in prison.
Though the criminal is behind bars, we can see the killer game is continuing nicely, hunting its prey! Now the citizens of India awaiting what the Indian Government does to cease the killer blue whale game?

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If you are ‘Parents’……..

Parents are afraid, how would they save their kids from the deadly blue whale game? It’s quite easy if you really love your ward. Don’t make a distance from your kid even if both of you are working parents. Invest your time with them. Be their friends. Channels should be open for conversations. Take care of it that your ward should be comfortable with you to share anything and everything with you. He should not feel alone anyhow.

Keep an eye on his routine and on the smart gadgets that you have given him instead of your time, love and attention. You should essentially know what your kid is doing on his social media accounts and internet. If you want to save your kid from every danger, you should attend him. Do not ever let him mentally, emotionally and especially psychologically alone!!!

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In the twenty-first century, we are so incapacitated that none of the governments of any country is unable to cease the stream of such killing internet games? Nearly 250 teenagers have committed suicide in countries like Russia, Brazil, Argentina, Seria, Spain, USA, Chile, China, Colombia, Portugal and now India! Is this the bonanza gift of the supreme technology of the twenty-first century to our children?

The death of Manpreet Sahani has left the country stunned and has aroused heaps of questions; a panic moral wave has struck India with his tragic death.


Continue reading “The Killer Game In India”

Do Vegetarians Live Longer Than Meat-Eaters ?

Vegetarians live longer – is this a myth? Really an average life expectancy of a vegetarian is longer than a non vegetarian ? Do vegans live longer than non vegans? To generate the answers of these questions , we need to go through all the studies and researches carried out by scientists in various countries .
Researchers say really an average life expectancy of a vegetarian is longer than a non vegetarian . And vegans live longer than non vegans.If it is so we need to know why do vegetarians live longer and what are the reasons behind it ? Why do vegetarians live healthier and longer lives ?

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Do Vegetarians Really Live Longer Than Meat Eaters?
A statistical analysis that combines data from multiple studies ( A meta-analysis) conducted in 2012 in USA ; concluded that vegetarians had a 29% lower risk of early death from heart disease and an 18% lower risk for cancer. One more research carried by NCBI, in USA, UK and Germany, on 8300 deaths among 76,000 men and women , says that vegetarians have a lower risk of dying from ischemic heart disease than non-vegetarians.
Vegetarian diets have lower cholesterol levels which results in lower blood pressure.
It encourages lower intake of saturated fats, which decreases risk of type 2 diabetes, heart disease, and certain cancers. Vegetarian or vegan food also maintains healthier body weights.
So, lets discover what are the reasons that vegetarians live a longer life than non vegetarians? Here are the 7 reasons for that :

1. Encourages Lower Levels Of Blood Pressure

Studies suggest that not only do vegetarians maintain lower blood pressure on average as compared to others, but also switching to vegetarianism from meat eating could prove helpful in lowering the hypertension.veg 12

Vegetarian diets that includes veggies, soups, fruits, legumes, nuts, juices, herbs ,whole grains reduce cholesterol and calories & fats’ intake , which is extremely helpful in maintaining the blood pressure in our body.
2. Maintains Distance From Cardiovascular Diseases:

44,000 people reported that vegetarians are at a lower risk of arresting in cardiovascular conditions, including stroke and cardiac arrest. They are 32% less likely to develop ischemic heart disease.

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Vegetarians; who are strictly restricted to plant foods; keep their heart at lowest risk of attacks and strokes.

3. Less Likely To Be The Prey Of Diabetes:

A study conducted on the diet of various people, suggest that people who followed a vegetarian diet are less exposed to the risk of the diabetes. One major study conducted by NCBI , in May 2009 also says, ‘ Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in non-vegetarians.’ Lower risk of diabetes is a gift of vegetarianism, it can lower an individual’s risk of developing diabetes by helping in maintaining weight and by improving blood sugar control.
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While it is proved that switching from non-vegans to vegetarianism can’t cure diabetes , if has once developed.

4. Vegetarians Are Less Likely To Be Obese d:

Studies have established the fact that vegetarians are less tended towards these days critical lifestyle issue- Obesity. Vegetarians, in general, are leaner than non-vegetarians. Studies declares that the vegetarians have lower levels of Body Mass Index (BMI) and cholesterol levels.

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Some data suggests that a vegetarian diet help with weight loss .Moving on to a pure vegetarian diet can even help the meat eaters to flatten their bear bellies and maintain the weight loss if followed for a longer period of time. The healthier you are, the better your longevity will be.

5. Better Combating Power Against Cancers :

Researchers at Loma Linda University in California studied different versions of the vegetarian diet and cancer risk among the people. It has discovered that a vegetarian diet may have protective benefits.
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Studies of NCBI, USA also confronts that ‘People show a better combating power against cancer if are strictly vegetarians and also that Vegetarian diets seem to confer protection against cancer.’ Although the study is not the final say on the matter, we can say that the vegans had the lowest risk for cancers.
6. Less Prone To Mood Swings And Depression:

A study conducted on the ‘Influence of Food on Mood’ in 2012 revealed that people with vegetarian diets are less prone to mood swings and depression. This study randomly dissevered participants into three diet groups: All-meat allowed Fish-only, and Vegetarian (no-meat). The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.

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A shift from meat or fish diet to vegetarian diet help people combat mood swings better. It can definitely increase one’s life expectancy.

7. Lower risk of death:veg 7

A 2013 study of more than 70,000 people found that vegetarians had a 12% lower risk of death compared with non-vegetarians. With none of the saturated fat and cholesterol that clogs arteries, vegetarians may be at a lower risk for chronic diseases overall.

8. Prevents Developing Kidney Stones
Dr Edward declares in his research on vegetarians that a vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E,magnesium, unsaturated fat, and countless photochemical , for these reasons practicing a vegetarian diet can be a fantastic entry into experiencing a better health.

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New York University Langone Medical Center reports that eliminating animal protein consumption in favor of vegetables will result in a higher urine pH; whereas low urine pH has been associated with stone formation. Following Vegetarian diet can save you from having kidney stones, to a bigger extent.

9. It Can Fulfill Your Nutritional Requirements:


If you think vegetarians and vegans are nutritionally deficient or always hungry, think again! The official position of The American Dietetic Association is that a comprehensive and well designed vegetarian, or vegan, diet can be nutritionally sound and appropriate for all ages and stages of life, including infants, the elderly, and even Good health, reduced incidence of disease, and better management of existing health problems are all associated with following a vegetarian diet.

10. Keeps You Away From Numerous Diseases :
Vegetarian diet may save you from other diseases too. According to research published by Brazil’s Universidad Federal de Pernambuco, a vegetarian diet may positively improve symptoms of diseases like psoriasis, cataract development in eyes, chronic lower respiratory diseases, strokes, cerebrovascular diseases, dementia.

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Vegetarians usually are the individuals who are more dedicated and more conscious towards a healthy and ideal life. This also counts. Because of their consciousness, they use to be also indulged in daily workouts, yoga or other types of exercises. They maintain proper sleep cycles, sometimes also practice meditation. These things add on to vegan’s life quality.

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If one wants to live a longer and healthier life he should also maintain other healthy habits regarding to sleeps, alcohol, smoking, etc. Vegetarianism mended with these other boosters will actually boost your life expectancy.

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Violence Against Women In World

Women and girls are enduring horrendous violence around the globe, most of the time with their loved ones. Isn’t it shameful and inhumane ? We need to stop it………

Violence against women – is a big threat to the humanity .How to prevent gender based violence – is a most stirring question. From centuries we are trying to search a batter to the violence against women in different countries.

Since several centuries , across the globe , women are enduring horrendous domestic violence. seldom from strangers , while most of the time with their own intimate love partners ! Violence against the delicate gender is a shameful deed , it reveals only the vacuous inner of the masculines. Every country ; from USA to Great Britain or Australia to India, from Mayanmar to  kazakhstan or from Russia to Kenya ; is having dreadful & terrifying  history of violence against women .


The famous South African -American actress Charlize Theron asks ,” For a problem so big and so complicated, where do you begin ? ”  Actually !!!!From where can one begin and where will one end up, if he wants to discuss this most disgusting human rights’ violations by men , repeatedly occurring since multiple decades !

What this blog is about :

I am not trying to write a violence against women essay or violence against women journal . Nor do I am presenting a thorough violence against women statistics. I am only trying to know what is the scenario of the violence with women in different countries ? How can we get out of this disgusting practice ? What are the causes of violence against women ?What is the condition of gender based violence in USA? What are the domestic violence policy of UK ? What are the prevention for violence against women ? In muslim countries and Asian countries like Iran , Afganistan, India, Bangladesh how can one change the stupid psychology of men ? Where to count women as a sub-ordinate is a LAW for women themselves !! If there is any way out of this turmoil ?

I am focusing on female homicide statistics and domestic violence statistics to a small extent here , because without knowing them we can not find out the causes of domestic violence or the prevention from the gender based violence in the world.

Different types of violence against women :

Different types of violence against women are – domestic violence, rapes, female genital parts mutilation, forced marriags, forced sex, rape, homicide, feminicide, honour killings, dowry deaths . List can be still longer and painful for us, but its an universal truth men are frightfully inflicting on women !  

I agree; not all the men are same, but each person that is practicing the domestic violence or gender based crime on a woman is at last a man !! Even if [ rarely in some cases ] , women are involved in the violence with other woman , man can save the woman in his house,with whom some other woman is practicing any sort of mental or physical violence  !! After all man is a stronger and robust gender, if he use his strength in decimating the delicate gender, then why should not it be used in saving her ? 

 What does one mean by Violence Against Women ?

Wikipedia describe VAW  as : 

“violence against women is a manifestation of historically unequal power relations between men and women” and that “violence against women is one of the crucial social mechanisms by which women are forced into a subordinate position compared with men.”

And  the United Nations’ definition describes violence against women as

‘any act of gender-based violence that results in, or is likely to result in, physical, sexual or psychological harm or suffering to women, including threats of such acts, coercion or arbitrary deprivation of liberty, whether occurring in public or in private life.’

It  includes – 

  • domestic abuse
  • sexual violence and rape
  • stalking and harrassment
  • trafficking of women
  • female genital mutilation
  • intimidation and harassment at work
  • abused in education or in public
  • forced prostitution
  • forced marriage
  • ‘honour’ crimes

At least one out of every three women around the world has been beaten, coerced into sex, or otherwise abused in her lifetime with the abuser usually someone known to her. Isn’t it a vicious, brutal and condemnable act[?] that man tries to subordinate the woman who is doing everything for him in her life ! Bearing his child in her womb, giving birth to him , raising and feeding his kids, taking care of their house, his health, his food and what not !! And then she gets slaps,kicks,smacks and punches from the same man sometimes in house sometimes in public !!! Sometimes inside the room, sometimes in bed !!!! Isn’t it shameful, inhumane and equally repugnant ???

[ In a few paragraphs ahead , I am disclosing some of the data s and statistics pertaining to the VAW issue, which can make the picture clear in front of my readers , but those who are more interested in the texts other than the facts and digits can switch to my next blog ….which is continuing this article……leaving behind the statistics. ]

Violence Against Women (VAW) In Every Country Of Our World : 

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Muslim Countries as well as Asian countries are dis-reputed and discredited  in case of the Plight Of Women in these countries. So we will see the statistics of these countries later . Lets come across the statistics in the countries like USA, UK, Germany and Australia. Lets find out -which of the country is safe for women ? 

Data/ Statistics Around The World

Violence With Women In USA : 

More than one in three women in the U.S. regularly fears being sexually assaulted, according to a new report from Gallup.  In 2005, 1,181 women were murdered by an intimate partner. That’s an average of three women every day. Of all the women murdered in the U.S., about one-third were killed by an intimate partner.According to the National Center for Injury Prevention and Control, women experience about 4.8 million intimate partner-related physical assaults and rapes every year.Less than 20 percent of battered women sought medical treatment following an injury.

According to the National Crime Victimization Survey, which also includes the crimes that were not reported to the police, 232,960 women in the U.S. were raped or sexually assaulted in 2006. That’s more than 600 women every day in 2006. In 2008, approximately 500 women were raped every day in the U.S. Domestic violence was highlighted as “an extremely under reported crime.When reported, it is rarely prosecuted and where investigated, has a low conviction rate. This is a global truism.

Violence Against Women In Europe : 

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Data Says , In the UK : 

  • Two women are killed by their partner every week in England and Wales. Of all female homicides, 40% are killed by gendered violence.
  • The UK police receive a call every minute about domestc abuse, 89% of which are about a woman being abused by a man.
  • Only 24% cases of domestic violence are actually reported, say Women’s Aid.
  • In 2016 there were 2 million female victims of domestic violence,in UK.
  • 2 women every week are killed by a current or ex-partner and other close relative.
  • Only 15% of serious sexual offences and 21% of partner abuse incidents are reported to the police.
  • More than 100,000 women and girls in the UK are at risk of and living with the consequences of female genital mutilation, forced marriage and so called ‘honour-based’ violence.
  • Girls in schools in the UK are experiencing high levels of sexual violence and harassment, as alarmingly evidenced by Parliament’s Women and Equalities Select Committee.

‘It is now more dangerous to be a woman than to be a soldier in conflict.’
Said Major General Patrick Carnmaert –Former UN Peacekeeping Operation commander.

Rape and sexual abuse have been used as weapons of war throughout history. The lack of stability and security leaves women and girls in particular more vulnerable than ever to violence. But for a long time it was just accepted that this was inevitable where conflict was happening, and few efforts were made to prosecute perpetrators for mass rapes , domestic violence and sexual violence.

Just by having seen the reports of these two prominently well- reputed countries of our globe , we can understand how are the women around the world are subjecting to inhumanity and I must mention here that it is also crossing the national borders ! Nearly 2.5 million cases of sexual violence were reported globally in 2014, according to the United Nations Office on Drugs and Crime, with many countries reporting more than 100 instances of rape or sexual assault per 100,000 people. Of the 77 countries that reported to the United Nations, Sweden, the U.K., Botswana and Australia had the highest reported rates of sexual violence. The U.S. has especially high rates of rape, specifically.

A Glimpse From Germany : 


                     A flash mob gather in front of Cologne Cathedral in Germany ,to protest against the New Year’s Eve attacks on January 9, 2016. 

During the 2015/2016 New Year’s Eve celebrations, there were mass sexual assaults, 24 alleged rapes, and numerous thefts in Germany, mainly in Cologne city center. There were similar incidents at the public celebrations in Hamburg, Dortmund, Düsseldorf, Stuttgart and Bielefeld . For all of Germany, police report that 1,200 women were sexually assaulted and estimate that at least 2,000 men were involved, acting in groups.

A Glimpse From Australia : 


  • 5 March 2017 – A 22-year old British woman was put through a two-month-long ordeal in Queensland , Australia where upon she was held against her will, raped repeatedly and strangled on at least four occasions. She suffered multiple injuries to her body most specifically to the face, vaginal and neck area. She was discovered by police behind the wheel of a car during a routine traffic stop who later found her 22-year old captor from Cairns hidden in a storage space in the back of the car.

This article doesn’t aim only in the revelation of the informative data s, but it wants to sccccccream ………” Just Stop Violence Against Women.…….”

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[ See My Next Blog…..]

Convert Your Kid into A Most Influential Adult


                  What a kid will explore in his lifetime depends completely on what he received in his childhood. A person’s life actually initiates at a point when he was in his mother’s lap. Believe me; it actually matters whether he gets a cradle or her mother’s arms to sleep when he was an infant.You- being a mommy can shape up your kid’s whole life. You can convert him into a shiny academic student, an influential collegian or a super-successful person in life. If it is important for you to shape-up your kid’s future, you should read these super- influential tips:

01- Caress Him & Attend him [ Age:  0-5 years]

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                  0-5 years is a very vital period to teach some very important habits to the infant. The journey starts from the eating habits & potty training to the names of colors ,shapes , veggies and animals. Further you will find yourself teaching him lessons of humanity, modesty, honesty, and mercy. In fact this is the time when knowingly or unknowingly the parents, especially the mother sow all the seeds inside the soil of the kid , which will become a huge tree as he grow.

                 You need to dedicate your steam energy, your precious time and your dedication to raise your kid , if you want him to become a bright student as well as a good human being in his Student’s Life.

02- Make Him A Sweetheart [ Age:  6-10 years]


                            In this span of age, a child is curious enough to learn everything, he comes in touch with. If you will teach everything along with the sugary treat of your love, your kid will show bonanza hike in his graphs, everywhere. A mother’s love, support and care becomes the kid’s strength in life. This is the time when you make your kid a super-student in studies, sports,dance & arts , and a lovely human being at the same time . This is the age when you will have to teach him how to focus and concentrate on his goal as well as how to live a community living. Both the things go side by side , for his better development.

03- Teach Him By Becoming his Friend  [ Age : 11-15 years]

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                        When your kid is somewhere between 11 to 15, you need to be his friend cum mom. In this age; very carefully; you should try to plant all the essentials values in his personality. Take help of books, movies, social meetings, etc to add all the positive traits in his personality. You should plant these traits in his conscious through your verbal-therapy, exactly like what psychotherapist do.

04- Encourage Him To Follow That One Goal [After 15 years] : 


By this time, your kid would have developed completely from inside. You can’t make many changes after this age in his inner conscious. That’s why it is very important to teach him basic lessons of life and behavior before this age.

Now its his age to focus on his studies. Because this is the age where your kid will have to pursue any one goal, and dedicate his 100% in achieving that One Definite Chief Aim .Whether his goal is in studies, on dance floor, in the strings of guitar, inside his football or in the speed of aerospace, everywhere he will need persistence, hard work, right thinking procedure, and all those gooddie gooddie talks which we read in all the good self-improvement books.  And you will see how your kid will shine in the future.

If Your Loved One is Suffering From Bipolar Disorder ?


It’s not that much elusive , to treat Bipolar Disorder, as some people think of it .

If your loved one is suffering from – this Major Mental Illness – I would not say you need not to worry about it .You should be worried about him/ her, definitely. And should always keep a track of his treatment ,and should always be by his/ her side . ………….Always .

 And Do remember , its a brain disease in which the patient suffers a lot  !!! He use to ride a Roller- Coaster ride of Moods. From extreme one pole to the extreme another pole !!  From mania to Depression .  People’s moods swings to and fro , most of the time, if they are not diagnosed, or not on medication or are not in constant touch of his psychiatrist .

Please keep in mind, that , Bipolar Disorder is a Very Serious Disease .  But at the same time it is Highly Treatable, too . Although I must say ,there is no perfect cure for bipolar disorder, the treatment success rate on medication is more than 70% – says the statistics . With Anti Psychotic Medications and Psycho-Social Therapy it can be as high as 80 percent.


What is Bipolar Disorder ? 

B.D. earlier known as manic depression, is a state of mind where people’s moods dangle from UP to DOWN . It is basically an elevated state of mind. People suffering from bipolar disorder would sometimes be over charged and upbeat about everything. They talk faster, fidget more, expense tremendous, and then suddenly slip into a depressive state of mind for hours, where they feel completely lethargic, sluggish, unworthy,and trifle . They found themselves unable to retract  from these moods .

One Pole : Hypomania 

Bipolar disorder has a symptom called hypo-maniac, which is like a High-Energy State where the person feels Over Enthusiastic without losing grip on reality. Some people experience a burst of energy and creativity, in this stage. A bipolar patient describes the state as “It is highly exhausting as well” he says, one other patient admits, ” Its a dangerous stage as , I drive very rash, expennse  thousands of rupees on trifle things, fight for no reasons . I find it very hard to struggle with so many thought patterns, all at once !!!” 

 Another Pole : Depression 

 Opposite to the hypo maniac stage , in Bipolar depression, the person slows down , extremely . He feels lethargic, useless, unworthy and trifle . He doubts his ability to do anything well. Smiles disappears , face looks despondent. The desperate hopelessness gobbles him whole . A patient say about the depression , ” People use to tell me that , it’s only temporary, it will pass, you will get over it – I know it ,of course, they haven’t have any idea of how I feel.  Although they think are they do. If I can’t feel, move, think, or care, then what on earth is the point?”

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If you are a care taker of such person , pl keep in mind few points  :  

1] It is a myth that people with bipolar disorder cannot recover and lead a normal life. Yes, living with the disorder is challenging but there are many who are leading a healthy life with successful careers and families.

 2]  It is important to be educated about the disorder. The more you know about it, the better you will be at helping your loved one to expedite recovery.

3] Try to Keep stress away from the patient : Avoid getting him/her into stressful situations and resort to relaxation methods like meditation, deep breathing techniques or yoga.

4] Be a solid support system to him/her : While medication is at the center of the treatment, having a good support system will help him  recover faster. You can make him  a part of support groups or reach out to trusted friends, too. 

5 ] Monitor moods: If you monitor his symptoms, you will know signs that make his  moods swing out of control. Try to stop the problem before it gets out of control.

6]It is a fact that bipolar disorder requires long-term treatment. It is a chronic illness that can relapse. So it’s important to continue medication to stay symptom free. Never ever disconnect the medication , without discussing it with your psychiatrist. 

7] Understand – Without medication this disease can never get treated.

Dr Joanna Moncrieff, a senior lecturer in Psychiatry at University College London says, ” “Diagnosis of bipolar disorder means the sufferer needs to be on heavyweight drugs their whole lifetime; the drugs that are meant for serious psychiatric conditions. ” ( In her book about the Bipolar Disorder)

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A small but significant percentage of such people end their lives. It’s a sad side of this disease.  Getting a bipolar diagnosis is understandably scary for the patient. But it is very  necessary to get life back on track- try to explain him this. While on your part, you should definitely never leave the patient alone, when he is in depression. 

Remember – Managing bipolar disorder of your loved one  is easier when you have accurate information about bipolar . So Educate yourself . An accurate knowledge can save his life .


So, I want to tell you, if you loved the person who is suffering , Don’t Ever Leave Him Alone . I remember a doctor said to me that , ” The patient don’t realize , but his care-taker should know , that if we will not treat the disease with the help of therapy, medication and psychiatrist, he might reach to a jail, becoming a criminal [ in maniac stage] or will reach to the stage where he might attempt suicide[ in depressive stage] . ” The patient is not able to take care of himself.  But , being a care taker , one should know how to treat the disease and how to save the loved one from reaching behind the bars or in the coffin !!!

–Neha Agrawal 

Should One Believe or not in Supernaturals ?……

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The Question of Belief in Supernaturals and Faith in Religion & God , has been the question of discussion for the intellectuals, worldwide.

About the belief in God , I have had  read one very different statement somewhere . I would like to state it here –  ‘ Worship n Faith were helpful in dawn of humankind but they are Not , now !! ‘ 

When I read it , I thoroughly thought about it . And , actually ,  In very early period , on earth, when human was struggling for survival, and was uninformed and unacquainted about everything , apparently everything going on around him ! The belief in positivism , the belief in Supernatural Power – has allowed him ; at that time ; to look at life with less fear, less jeopardy and had increased Veneration in the mankind.  A  belief that we can somehow alter natural events, understand death and be able to deal with it properly – was flourished in humans with the supportive feeling of Faith for God.

Since the dawn of human-kind there have been Gods by whose principles we lived, and to whom we sent our prayers. Surely religion had a positive role when we arrived in the scene. That was the era when we were frightened by everything…..everything around us, and we hardly knew anything about what was going on. Faith allowed us to ignore the things that scared us, and focus on surviving and creating a civilization. And that was great , about the faith . Under no pretense will any logical person ever deny this.

I am also agreed that , Science has been pushing us forward, while religion is dragging us behind ! Useful religion might have been until just 600 to 2000 years ago, I want to  argue that it is not ‘that much’ useful now, to anyone .

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Physics, medicine, geology, cosmology, chemistry, biology, and so on, gave us perfectly sound explanations for what is going on around us. Things like death, disease, volcanic eruptions, earthquakes, etc. do not frighten us anymore, because we are now able to understand them.

So , after discussing this point a question arises , Should One Believe Or Not in Religion , Now ? The answers can be different . It depends on the thought-procedure of the individual ! Religion is good as long as it is not traumatizing other people. 

 Religion used to be a great tool for us, but just as the steam engine replaced the water-powered wheels, we now have better tools for understanding the world.

What Religion is doing now ?? You know ?? The Religion is now fighting against THESE tools, TRYING  to maintain its TOP – MOST place in the human mind, as earlier !

 This means that not only will a person INFECTED by religion be UNABLE  to use the modern tools , they are gifted with, BUT they are also A DANGER to anyone around, who are giving more IMPORTANCE TO THESE SCIENTIFIC TOOLS than God !

‘Over-Religious’ are now  Threatening, these people  to keep them away from moving forward, and dragging them back to a dark age of the mind.

One more thing I would like to say that even if right now I m writing these words, but i m feeling pain , coz even I LOVE God and Do Worship him , everyday . But we have to face the truth always in life……we like it or not .

I feel , Religion is good if, it helps people mingling with each other , with love and respect. Its good if it makes human a good person , It is good even if it spreads peace, protection and love ……social mingling and care and respect for other religions should be there, in veneration. 

Otherwise …..What Religion is doing today in the world is eventually, not so good !

The Countries where Religion is affecting citizen’s everyday life , and people are acting like they believe very much in God and his mightiness , we see more riots, more devastation, more un-education (  illiteracy ) and more reign of poverty , is existing !!!!  We are talking about countries strongly influenced by religion, such as the Asian countries like India, Pakistan , Bhutan, Afghanistan etc.

The Talibans and other fundamentalist groups have a history of torturing and murdering people of other faiths and beliefs. I would not call that a positive influence ! States where religion has a strong influence on the leaders often undergo civil wars, discrimination, genocide, etc..

While countries where religion plays a minor or non-existent role in their political systems tend to be the socially, technologically, economically and politically the most advanced ones, it becomes obvious that the absence of religion allows for all of that.

I agree so many people are there who are religious but not causing damage to society. But they are not developing in the way the non-religious normal people are doing

 Someone said to me yesterday that , ” Religion is a cheap and effective way of controlling the masses. ” The  statement  gave me the punch line for my thoughts –

Actually , Religion today is doing nothing more than that !  It serves no other purpose, it does no good to society rather it is attacking the peace of the world !!

Controlling the masses isn’t the answer,actually.  Educating them is. And religion does nothing else than fight against that mental development ………….That’s Why actually the question is arising , ” Should One Believe In Supernaturals Or Not ? ” 

– Nehal. VRK.

The Tragic Lives of Naxalites in India


                            If you will go in the domains of Naxalites in India you will see a strange paradox there. Police wear civil dresses there while rebellions wear Uniforms ! Jail- superintendents  are in the locks while captives are liberal. The Rape-Victim women are locked in the Jails whereas the rapists are addressing people in the market squares !!! There hemlets are soundless while all the noises are banging in the Jungles!!!  There Police is committing crimes while rucks are trying to save themselves………..These are the places where naxalites are taking birth!!!!


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                           Since decades India is facing the bloody and dreadful scourge of Naxalites. From East India to Central India, and from Central India to South India , Naxalites have made ‘ The Red corridor’ where they are posing their squawks against the Indian Government in their own style .

               Whenever any remarkable political event use to get arrange in Chhattisgarh,  Bihar, Orrisa, or West Bengal, Naxalites conspire blood stained consequences , in order to lodge their anger.

Naxalites & Terrosits :  If they  say  Terrosits and Naxalites are same , they are very wrong ……..there lies a major difference between terrorists and naxalites. The Booker Prize Winner Leading Social Worker Of India , ‘The’ Arundhati Roy writes in her book that :

” These are the innocent tribes of India, who have suffered , injustice, exploitation, vandalism by police forces , moneylenders and   government’s policies,since decades . There women are raped, and brothers are killed just because they questioned about their own rights !!! “the Naxalites 3

They started fighting because they were compelled to strave, their lands are being snatched , after the 70 years of India’s freedom they have not yet achieved the Education, Medical facilities, Laws to protect and so on. The small vendors and shylocks were gulping their families continuously.

Terrorists fire to spread the terror, while these Naxalites fire to save themselves !!! ………………………


to be continued…….


Support Your Kid in Exams

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                                Even if the child is about to finish his teenage, and ready to enter in his twenties, the Dedication, Care , and Ambitions of their kids’ development has nothing to do with his age factor. Mother who was most dedicated when her child was 2, will be the same dedicated when he will be 20.

And if you are one of that caring and loving mother, this article is for you.

          This is April, and it is the crucial time when children are preparing for one or the other competitive exams, held in our countries. And is the peak period of Mental Stress for your kid. And YOU  have to do lots of, lots of, and lots of duties, to make him feel not only supported, but also stress-free and healthy. Here are some very important tips for the parents, who are in this situation right now :

#   Take Care of Eating & Sleeping Cycles :

 The very first factor you should take care of – is his Eating, and Sleeping cycles. Carefully give him lots of fruits & freshly squeezed juices which will keep him light and active. Light & easily digestible foods should be preferred.  Try to avoid heavy fried foods, and encourage him to take appropriate sleep of at least 6 to 8 hours.

          Definitely, need not to force him to change his sleeping patterns, suddenly , in this period. But can be taken care of gradually, and lovingly explaining him the ‘pay off’ of the healthy food .

 #  Manage His Stress Level :

The Second thing a parent- being a mother or a father – must be careful is his Stress Level !  One should have an intimate and open-up relationship with his kid . So that a kid should never, ever get hesitated to talk about his failure with his parents. You have a full responsibility to know what is going on in his brain, if unfortunately he/she meets with a failure in these exams.

               The increasing suicidal rate of students in our country is dangerously alarming. So, a parent must be always in his kids mind, to know exactly his mental condition. You yourself can give him psychotherapy for his escapist thinking pattern.

Or should better take help of a psychotherapist , than to take risk of some dreadful occurrence, in your loving family.

#  Be Helpful in Maintaining A Studious Ambience :

             Parents should understand the importance of maintaining a serene, silent, and studious atmosphere in house, for studies. One should be sensible enough to establish a calm , bookish and encouraging surrounding in house . Every member in-house should be careful about not to disturb him, not to make noisy ambience and also be careful not to make any family program of outings or merry-makings. It will destruct his focus and perseverance.

            Remember, if a student achieve success in cracking such exams the credit goes to his family also, especially to ‘Mothers’. So be an Understanding, Caring , Mature and Supportive Mommy- your kid will remember this help , rest of his life, and will respect you even more. Be Careful if Your Child Preparing For Competitive Entrance Exams?