Why the Sunshine Vitamin So Significant To Health?
If we take a dive into the pool of Benefits that Vitamin D3 caters, we get amazed. Vitamin D3 touches numerous aspects of our health that it is named ‘The Sunshine Vitamin’, it’s not an exaggeration. Vitamin D3 is; really proven; the sunshine for human-health.
The most important facts about the Vitamin D3 are that it is extremely pivotal for the growth and maintenance of our bones-teeth and secondly our body can create Vit D3 only when it comes into the contact of sun rays. If a person is not getting ample vitamin D, he /she may be at a higher risk of developing bone abnormalities such as soft bones ‘osteomalacia’ or fragile bones ‘osteoporosis’.
The prominent functions that the Sunshine Vitamin covers after the strengthening of the bones are regulating the absorption of calcium and phosphorus, facilitating normal immune system function and improving the resistance to certain diseases.
Let’s see, what are those benefits that Vitamin D3 provide and what is the havoc that can be wrecked upon if we have a severe deficiency of Vit D3. The list is long, but we have tried here to compile the benefits under a few headings:
1] Vitamin D3 Pivotal For Health of Bones & Teeth:
We cannot expect healthy bones in the absence of Vitamin D3. We always associate Calcium with the health of bones, but we forget the major part that Vitamin D3 plays in the absorption of Calcium.
Understand that we need vitamin D to absorb calcium in the intestines and to reclaim calcium that would otherwise be excreted through the kidneys. Vitamin D is a strong stimulator of calcium deposition in bones and makes them stronger and healthier. It means that If one is not getting sufficient vitamin D, her or his body begins to slow down or stop depositing calcium into bones, and gradually starts drawing calcium out from the bones back into the bloodstream. And over time, this constant cycle of deposit and withdrawal will make the bones weak and at risk for fractures become high.
2] Safeguard against So Many Diseases:
Besides its role in the healthy maintenance of bones in our body, Vitamin D3 plays an unavoidable role in safeguarding us against so many diseases like common flu, cancer, diabetes, cardiovascular diseases, Alzheimer, Multiple Sclerosis, osteomalacia, osteoporosis, etc.
The cold and flu:
The Cold & the Flu are the common illnesses that occurs in humans for centuries, which is an infection in our respiratory tract or lungs. The production of the peptides in white blood cells and epithelial cells in the respiratory tract are encouraged by Vitamin D, which protects the lungs from infection.
[According to 2010 research published in the American Journal of Clinical Nutrition Vitamin D is very active in controlling the common flu. ]
The Diabetes- Type 2:
Several observational studies have shown a reverse relationship between blood concentrations of vitamin D in the body and risk of type 2 diabetes. In people with type 2 diabetes, insufficient vitamin D levels may negatively affect insulin secretion and glucose tolerance. A recent study calculated the risk of developing type 2 diabetes according to baseline vitamin D status and said those with the highest baseline levels had a 38 percent lower risk of developing type 2 diabetes compared to those with the lowest vitamin D levels.
A study has stated that the young babies of less than a year or so, who received 2,000 International Units of vitamin D per day, had shown an 88 percent lower risk of developing type 1 diabetes by the age of 35.
The Sunshine Vitamin is responsible and plays an important role in the regulation of cell growth and for cell-to-cell communication. Some studies have shown that calcitriol (the hormonally active form of vitamin D) can reduce cancer progression by slowing down the growth and development of new blood vessels in cancerous tissue, increasing cancer cell death, and reducing cell proliferation and metastases. It is the fact that Vitamin D influences more than 200 human genes, which could be impaired when we do not have enough vitamin D.
Research states that ample amount of vitamin D in adulthood can definitely reduce the risk of several types of cancer such as colon, breast, ovarian, and prostate.
Protection from Cardiovascular Diseases:
The persons with vitamin D deficiency are at a dangerous risk for high blood pressure, heart disease, sudden cardiac death, or heart failure, shows a research in the USA.
As the exact mechanism is not so clear at this time, it seems that vitamin D helps in lowering the blood pressure, improves vascular compliance (elasticity of your arteries ), and improve glycemic control, too. So, we can say that by taking the supplementary of vitamin D we can save our heart!
3] Nutrition For Brain :
It’s shocking but its truth. Low level of Vit D3 invites Alzheimer’s disease. Researchers are focusing on the fact that around 90% of Alzheimer’s disease patients have low levels of vitamin D!
We should notify that getting enough sunshine vitamin is pivotal for our neurological health. Studies say there are nearly 35 million Alzheimer’s sufferers around the world. Out of which around 5 million are in America, and that number is expected to reach 15 million by 2050.
4] Reduces Depression:
Our planet is facing the menace of the mental mood disease –‘Depression’ since decades. People suffering from the ‘Depression’ are committing suicide. Research has shown that vitamin D can play an important role in regulating the mood swings and wiping off the depression in the people. In one study, scientists found that people with depression who received vitamin D supplements have shown an improvement in their symptoms.
One more study on the patients of ‘Fibromyalgia ‘, researchers have noticed that vitamin D deficiency was common in those who were also experiencing anxiety and depression! So, it’s very clear that if the Vitamin D’s level gets maintained in the patients of anxiety and depression, these diseases can be controlled.
5] Boosts Weight Loss :
To include the supplements of Vit D in your diet can boost up your plan of weight reduction.
A study in America has said people taking a daily calcium and vitamin D supplement was reached to their targeted weight loss more easily than those who are taking a placebo supplement. The scientists have established the fact that extra calcium and vitamin D had an appetite-suppressing effect on humans.